Day 13
Still recovering from Friday and very lazy! Not good. But I've plans to start a gym next week, free pass so j have to go now!
KFC for tea :( my brunch was small so has lots of spare calories, but not good eating most calories in 1 sitting.
Today's Exercise:
Baaaad!
Today's Food:
10:00 - Coffee w/ skimmed milk
12:00 - 2 Linda McCartney Sausages, 1 wholemeal bread, 1/3 can of beans.
14:00 - Pint of Water
20:00 - KFC (1 chicken breast, 1 leg, 2 chicken wings, and a small chips)
20:00 - Water
Weight today: 170.0lbs
Calories consumed: 1,456
KFC for tea :( my brunch was small so has lots of spare calories, but not good eating most calories in 1 sitting.
Today's Exercise:
Baaaad!
Today's Food:
10:00 - Coffee w/ skimmed milk
12:00 - 2 Linda McCartney Sausages, 1 wholemeal bread, 1/3 can of beans.
14:00 - Pint of Water
20:00 - KFC (1 chicken breast, 1 leg, 2 chicken wings, and a small chips)
20:00 - Water
Weight today: 170.0lbs
Calories consumed: 1,456
Additional Calories burnt:
Mx
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