Day 16 - Wednesday

So tired in the morning, sweets in the evening was not the best thing to have, even if it was a small amount.

Extremely tempted by Crunchies in the fridge at work, so I went for a long walk instead to clear my mind from them! Although I'm under my 1,400 calories each day so I need to reassess the meal plan, chuck in some more protein or nut snacks.

On the plus, I think I'm feeling better now.

Today's Exercise:

08:00 - Walk to the office 1km 
12:00 - Long walk around Retail park (2.7km)
18:00 - Walk to the Car 1km 

According to Google Fit;
Total steps: 10,300
Move minutes: 109
Heart Points 49

Today's Food:
09:00 - Coffee w/ 20ml skimmed milk
10:00 - Wheatbix with skimmed milk
10:00 - Coffee w/ semi-skimmed milk
12:00 - Pint of water
12:00 - Homemade Quorn Chilli, Tendersteam Broccoli & Carrots
14:00 - Pint of Water
15:00 - Cup of Tea, semi-skimmed milk 
18:00 - 2 Quorn Sausages, Mashed Potato, Parsnips, peas & Gravy
18:00 - Pint of water
21:00 - Pint of water

Weight today: 168.4lbs
Calories consumed: 1,006

Additional Calories burnt: 145

Mx