Day 17 - Thursday

These days are flying by! Added an extra 0.2km to the lunch walk, nothing too strenuous. Food is still pretty easy I'm feeling full but not bloated, the occasional desire for Salt and Vinegar crisps but I've managed so far to stop the temptations.

Alcohol is sometimes difficult, I really want a drink some evenings after work. This evening was one, but I'm out at a gig tomorrow and in London on the Saturday at a gig, so I'll save my units for that.,


Today's Exercise:
08:00 - Walk to the office 1km 
12:00 - Long walk around Retail park (3.15km)
18:00 - Walk to the Car 1km 

According to Google Fit:
Total steps: 11,500
Move minutes: 120
Heart Points 56


Today's Food:
09:00 - Coffee w/ 20ml skimmed milk
10:00 - Wheatbix with skimmed milk
10:00 - Coffee w/ semi-skimmed milk
12:00 - Pint of water
12:00 - Homemade Quorn Chilli, Tendersteam Broccoli, Shallots, Peppers
14:00 - Pint of Water
15:00 - Pinf of Water
18:00 - 1 Quorn Sausages, 4 Quorn Nuggets, 1/2 Linda McCartney Mozzarella burger, beans.
18:00 - Pint of water
21:00 - Pint of water

Weight today: 168.4lbs
Calories consumed: 1,196

Additional Calories burnt: 165

Mx