Day 18 - Another Friday

Easy to wake up today. I've been holding some Calories this week, about 1100 a day so I can do about 2000 Friday and Saturday night. Let be honest no point dieting if your can't also have fun. I have too mant gigs booked in to take a hiatus for 3 months. Check out my other blog alifeofmusic.rocks 

Yea today was one of them days, so is tomorrow. Saw a band called Indoor Pets and drank 2 and a half pints, then had a fried egg on toast when I got in. Baaaad! But I did pogo a bunch of calories off.

Banking calories is something I want to try so ate less this week, saving around 350 a day. I think based on 1,500 Calories banked this week I used 500 tonight. Which gives me 1000 extra this Weekend... So for a Saturday in London I have 2200 Calories (leaving 200 extra for hangover cure). 
I hope this works and I continue to lose about 1.5lbs a week - you'll find out.

Today's exercise:
08:00 - Walk to the office 1km 
18:00 - Walk to the Car 1km 
21:00 - Dancing at a gig

According to Google Fit:
Total steps: 14,830
Move minutes: 182
Heart Points: 38


Today's Food:
08:00 - Coffee black
10:00 - Wheatbix with skimmed milk
10:00 - Coffee w/ skimmed milk
12:00 - Pint of water
12:00 - 3 Egg Omelette with 2 Linda McCartney Sausages
14:00 - Pint of Water
15:00 - Pinf of Water
18:00 - 4 Quorn Nuggets & Pasta
18:00 - 2.5 pints of San Miguel
23:00 - Pint of water
23:00 - Egg and 1 slice of Toast


Weight yesterday 168.4lbs
Calories consumed: 1,950

Additional Calories burnt: 170

Mx