Day 22

Work is the devil for diets, always someone with cakes of chocolates... Needless to say I ended up having some, setting this week to a bad start. Working from home tomorrow but that means I won't get the exercise, so need to be on point with food in the house. No shit. Loads of veg and that tho so should do well to get back on track.

Today's exercise:

08:00 - Walk to the office 1km 

12:00 - Short walk around Retail park (1.5km)

18:00 - Walk to the Car 1km 

According to Google Fit;

Total steps: 8,200

Move minutes: 84

Heart Points 40

Today's Food:

09:00 - Coffee w/ 20ml skimmed milk

10:00 - Wheatbix with skimmed milk

10:00 - Coffee w/ semi-skimmed milk

12:00 - Pint of water

12:00 - Tuna (in brine), watercress and rocket salad, a few noodles left over from last night (literally a small amount).

Also packet of Precooked chicken

14:00 - Mixed Nut

15:00 - Pinf of Water

18:00 - 2 Birdseye Green Sausages, Creamy Mash, 2 Small Corn on the Cob

18:00 - Pint of water
20:30 - Shortbread

21:00 - Pint of water

Weight today: 168.4lbs

Calories consumed: 1,450

Additional Calories burnt: 40

Mx