Day 25

First day feeling bored, I really don't want my lunch. Doesn't help there are 24 Krispy Kreme donuts behind me! I perceiver though. Though I did have 2 donuts in the afternoon and 4 Gin & Tonics. The weekend is going to be a challenge. I am aiming to stay around 1800 calories this weekend to atleast maintain net intake/slight loss. I will aim to only have 1000 calories tomorrow if I can and get some extra exercise.

Today's exercise:

08:00 - Walk to the office 1km 

12:00 - Walk around Retail park (3km)

18:00 - Walk to the Car 1km 

According to Google Fit:

Total steps: 12,211

Move minutes: 144

Heart Points: 43

Today's Food:

09:00 - Starbucks Americano with Sugar Free Hazelnut
10:00 - Pint of Water

12:00 - 2 Quorn Vegan Fillet, 1/2 Quorn Sausage, cauliflower, tomatoes, garlic & chilis

12:00 - Pint of water
13:00 - Krispy Kreme (Apple & Cinnemon)
15:00 - Krispy Kreme (glazed ring)
17:00 - G&T

19:00 - 1 Quorn Vegan Fillet, 1/4 Quorn Sausage, 2 Mushroom Sausages, cauliflower, tomatoes, garlic, chilis & 1 slice of Halloumi
19:00 - Pint of water with Vimto (no added sugar)

20:00 - G&T
22:00 - Pint of water with Vimto 

Weight today: 164.4lbs

Calories consumed: 1,724

Additional Calories burnt: 154

Mx