Day 28 - Sunday

It's all about the hangover cure... Dioralyte Rehydrationpowder, pita and hummus, then a Carvery. Far too much over indulgence. 

Today's exercise:

According to Google Fit:

Total steps: 3,000

Move minutes: 25

Heart Points: 0

Today's Food:

09:00 - Coffee with Whole milk
10:00 - Pint of Water x3

12:00 - Pita bread and Hummus
17:00 - Carvery (Turkey & Gammon)

21:00 - 6 Biscuits

Weight today: 164lbs

Calories consumed: 1,756

Additional Calories burnt: 0

Mx