Day 29 - Easter Monday

Ok I've been eating and drinking around my base metabolic rate this weekend so I expect to have gained some water weight back. I won't weigh myself until tomorrow morning, then I can find out exactly where I'm upto, cut back on sugary foods from today and edge back into the stricter diet for the rest of this week, that'll put me through the first 30 days and then I'll change my target calories to around 11,000 a week (currently 10,000). And slowly increase it to 12,000 by the end of the next 30 days, hopefully by day 90 I'm used to a steady 14,000.

Today's exercise:

According to Google Fit:

Total steps: 3,409

Move minutes: 50

Heart Points: 0

Today's Food:

09:00 - Coffee Whole Milk
10:00 - Pint of Water

11:30 - Linda McCartney Burger, Beans & 1slice of Toast

12:00 - Pint of water
13:00 - Coffee & Whole Milk
14:30 - Bueno Ice-cream Cone

18:00 - 1.5 Quorn Fillets, Roast Parsnips, Carrots, Sweetcorn, Petit Pois & Gravy
19:00 - 2 Hobnob Biscuits
20:00 - Pint of Water

Weight after the weekend: 165.1lbs

Calories consumed: 1,530

Additional Calories burnt: 

M