Day 30 to 36

Maintain same process, first few days this week were hard, doing some long workshops with work. This ment hard to exercise and eat well, but reduced evening meal to compensate any bread ate at lunch.
Few days over the goal of 1500, but if I've gone over due to going for a meal or drinks then I ensure it stays below 2000.

Overall lost over 1lbs and half the time are considerably above my goal, most these days were due to eating too much sugar or having a few snacks!


Day 30 (Tues) - Food 1347cal, Exercise 180cal
Day 31 (Weds) - Food 1497cal, Exercise 35cal
Day 32 (Thur) - Food 1990cal, Exercise 89cal

Day 33 (Fri) - Food 1900cal, Exercise 93cal

Day 34 (Sat) - Food 1376cal, Exercise 62cal

Day 35 (Sun) - Food 1597cal, Exercise 35cal

Day 36 (Mon) - Food 1909cal, Exercise 139cal

Weight day 30: 165.1 lbs
Weight day 36: 163.9 lbs

M