Days 58 to 64

2/3rds way time, weight is 75% there, loss weight has slowed but as expected. Also mainly due to a gig night and Festival - lots of food and booze (gin was not an option)

I noticed there are meals I don't feel hungry and could easily skip meals - not the best (2 months ago I'd be starving all the time), I don't want to go into starvation so I always eat each meal.

Eating to lose/maintain weight and I feel so much better, less processed/shit food... But I'm still able to drink several times a week. Carbs are much less, maybe 35% max, keeping proteins about 35%, fat 30%

Wake up feeling great and energetic, even with just 5 or 6hours sleep. Tho more sleep is good, if you're tired you want to eat more, my sleep pattern is more like 5-7 hours a night normally and that's all I need and it works for me.


Day 58 (Tues) - Food 1790cal, Exercise 290cal (25min swim, 2k lunch walk)
Day 59 (Weds) - Food 1840al, Exercise 133cal 
Day 60 (Thur) - Food  2569cal, Exercise 430cal 

Day 61 (Fri) - Food 1470cal, Exercise 35cal

Day 62 (Sat) - Food 3226cal, Exercise 580cal (Festival day)

Day 63 (Sun) - Food 1745cal, Exercise 10cal

Day 64 (Mon) - Food 1134cal, Exercise 0cal

Weight day 57: 159.4 lbs
Weight day 64: 158.8 lbs

Mx