86 to 90
Did it 90 days gone 20.6lbs lost 😁
Going to carry on for another few weeks, keep at the Gym and write a summary and all the tips into one place :)
Day 86 (Tues) - Food 2002cal, Exercise 84cal
Day 87 (Weds) - Food 1958cal, Exercise 10cal
Day 88 (Thur) - Food 2344cal, Exercise 18cal
Going to carry on for another few weeks, keep at the Gym and write a summary and all the tips into one place :)
Day 86 (Tues) - Food 2002cal, Exercise 84cal
Day 87 (Weds) - Food 1958cal, Exercise 10cal
Day 88 (Thur) - Food 2344cal, Exercise 18cal
Day 89 (Fri) - Food 1710cal, Exercise 215cal (Lunch walk & Rowing Machine)
Day 90 (Sat) - Food 1200cal, Exercise 340cal (Gardening)
Weight day 86: 155.2 lbs
Weight day 90: 153.6 lbs
Mx
Weight day 86: 155.2 lbs
Weight day 90: 153.6 lbs
Weight day 90: 153.6 lbs
Mx
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