Day 65 to 71
Getting there...
The loss has subsided now, and really scaling down the rate, mixture of more alcohol and a few festivals/gigs. Still maintaining a small loss and increase exercise so about 1lbs a week.
Day 65 (Tues) - Food 1517cal, Exercise 90cal (2k lunch walk)
Day 66 (Weds) - Food 1701cal, Exercise 273cal (Swimming, Walk & 7mins strength training)
Day 67 (Thur) - Food 1412cal, Exercise 30cal
The loss has subsided now, and really scaling down the rate, mixture of more alcohol and a few festivals/gigs. Still maintaining a small loss and increase exercise so about 1lbs a week.
Day 65 (Tues) - Food 1517cal, Exercise 90cal (2k lunch walk)
Day 66 (Weds) - Food 1701cal, Exercise 273cal (Swimming, Walk & 7mins strength training)
Day 67 (Thur) - Food 1412cal, Exercise 30cal
Day 68 (Fri) - Food 1420cal, Exercise 200cal (3.8k walk)
Day 69 (Sat) - Food 2229cal, Exercise 342cal (15mins Crosstrainer, 15min Rowing & 10min strength training)
Day 70 (Sun) - Food 1774cal, Exercise 15cal
Day 71 (Mon) - Food 1546cal, Exercise 133cal
Weight day 65: 158.8 lbs
Weight day 71: 157.4 lbs
Mx
Weight day 65: 158.8 lbs
Weight day 71: 157.4 lbs
Weight day 71: 157.4 lbs
Mx
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